Several sayings tend to be more effective than they seem. ‘Health is wealth’ is one of those sayings. While the quote may not seem noteworthy for an average person, anyone with not-so-well health must feel it is very effective. Role of Food Intake on Health Several factors ensure our good health. Food or food intake […]
Which Option Is Healthier – Regular Potatoes Or Sweet Potatoes?
Potatoes and Sweet potatoes are tuberous root vegetables but not exactly close family. Both are different in taste and appearance. At the dinner table, both are viewed as side-dish but there is a debate on which is healthier. Both regular and sweet potatoes offer vitamins, minerals, carbs, fiber, and fit a balanced diet. Even if […]