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Tag: Vitamins

Food

Which Option Is Healthier – Regular Potatoes Or Sweet Potatoes?

May 10, 2022Anne MoylanComment(0)

Potatoes and Sweet potatoes are tuberous root vegetables but not exactly close family. Both are different in taste and appearance. At the dinner table, both are viewed as side-dish but there is a debate on which is healthier.  Both regular and sweet potatoes offer vitamins, minerals, carbs, fiber, and fit a balanced diet. Even if […]

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